Diabetes, which has been termed as a silent killer, affects approximately 77 million people in India. Once detected, diabetics need to make drastic changes in their lifestyle, including the way they travel, to manage their blood sugar level. Whether it’s a business trip or family vacation, travelling can be a challenge for diabetics. The changes in food, weather conditions, living condition and in some case time zone can interfere with the blood sugar levels and make it difficult to maintain the ideal sugar level. But, with a little planning and preparation, travelling will not be as strenuous as you think. All you need to do is pack the essentials to make sure you have a fun time on your vacation.
Travel Essentials for Diabetics
If you are a diabetic and going on a vacation, make sure you pack a kit that will help you keep your sugar levels in check. Here’s a list of essentials you must carry.
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Oral Medicines
For a diabetic, missing a dose of their oral medicines can have dire effects. Pack a separate bag with all your oral medicines for diabetes in one place. This will make it easy to find your medicines even when you are travelling. Make sure you carry enough dosage of your medicines, especially if you are travelling to a place where finding the same medicine can be difficult. In fact, carry some extra quantity in case of an unforeseen situation.
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Insulin
If you are someone who is on insulin, make sure you carry enough doses of insulin along with the kit. Make sure you check the patient information leaflet that comes with the insulin or consult your doctor to store the insulin properly and understand about the temperature conditions. Any change in temperature can affect the activity of the insulin doses that you carry. If needed, make sure to carry ice packs or cool bags to maintain the temperature of the insulin.
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Insulin Syringes
Insulin syringes are also an integral part of diabetics who need regular insulin shots to maintain their blood sugar levels. You can always opt for Dispovan insulin syringes offered by HMD. The insulin pens are easy to use and minimize pain. The low dead space syringes ensure accurate dosage and make sure medicine is not wasted. Make sure you carry ample amount of medicines that are sufficient for your trip.
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Alcohol Swab
For diabetics, it is extremely important to clean the area before you inject the insulin. However, carrying cotton or gauze is cumbersome and unsafe. Dispocann alcohol swabs offered by HMD are perfect for you, especially if you are travelling. The go-to antiseptic wipes, which have 70 percent isopropyl alcohol are tightly packed in a multi-layer foil bag, which prevents leakage, drying out and evaporation of the alcohol.
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Glucometer
Lastly, in addition to taking oral medicines and keeping a check on your diet, you also need to monitor your blood sugar level regularly, even when you are on a vacation. The reason is even if you follow a strict diet, a change in time zone or activity levels can interfere with your blood glucose level. This is why you need to carry a glucometer and check your sugar level frequently. Make sure you carry enough lancets and testing strips along with your glucometer.
Last Few Words
Being diabetic doesn’t mean you need to stop going on vacations. However, when on a vacation you need to make healthy choices and follow the same religiously. Make sure you carry the essentials mentioned above to have a safe vacation. You can always visit HMD Healthcare to buy essentials for diabetic care such as alcohol swab or insulin syringes for your vacation. You can visit HMD to find out more about the medical equipment available.
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